Jan Mitchell 48:14 row
5,038
Meters
48:14.6
Time
4:47.2
Pace
275
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 45 |
| Stroke Count | 2186 |
| Drag Factor | 187 |
December 29, 2025 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:14.6 | 5,038 | 4:47.2 | 15 | 350 | 275 | 45 |
| 5:00.0 | 548 | 4:33.7 | 17 | 358 | 29 | 46 |
| 10:00.0 | 551 | 4:32.2 | 17 | 359 | 30 | 49 |
| 15:00.0 | 540 | 4:37.7 | 16 | 356 | 29 | 45 |
| 20:00.0 | 526 | 4:45.1 | 15 | 351 | 29 | 45 |
| 25:00.0 | 526 | 4:45.1 | 15 | 351 | 29 | 42 |
| 30:00.0 | 536 | 4:39.8 | 16 | 354 | 29 | 46 |
| 35:00.0 | 517 | 4:50.1 | 14 | 349 | 29 | 45 |
| 40:00.0 | 508 | 4:55.2 | 14 | 346 | 28 | 46 |
| 45:00.0 | 506 | 4:56.4 | 13 | 346 | 28 | 44 |
| 48:14.6 | 281 | 5:46.2 | 8 | 329 | 15 | 47 |
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Workout Graph
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