Jan Mitchell 48:15 row
5,033
Meters
48:15.2
Time
4:47.6
Pace
274
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 48 |
| Stroke Count | 2327 |
| Drag Factor | 177 |
December 30, 2025 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:15.2 | 5,033 | 4:47.6 | 15 | 350 | 274 | 48 |
| 5:00.0 | 580 | 4:18.6 | 20 | 369 | 30 | 49 |
| 10:00.0 | 548 | 4:33.7 | 17 | 358 | 29 | 50 |
| 15:00.0 | 532 | 4:41.9 | 16 | 353 | 29 | 49 |
| 20:00.0 | 541 | 4:37.2 | 16 | 356 | 29 | 49 |
| 25:00.0 | 510 | 4:54.1 | 14 | 347 | 28 | 48 |
| 30:00.0 | 499 | 5:00.6 | 13 | 344 | 28 | 47 |
| 35:00.0 | 502 | 4:58.8 | 13 | 345 | 28 | 48 |
| 40:00.0 | 506 | 4:56.4 | 13 | 346 | 28 | 48 |
| 45:00.0 | 508 | 4:55.2 | 14 | 346 | 28 | 46 |
| 48:15.2 | 307 | 5:17.9 | 11 | 337 | 17 | 45 |
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Workout Graph
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