Jan Mitchell 48:44 row
5,035
Meters
48:44.4
Time
4:50.4
Pace
277
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 50 |
| Stroke Count | 2450 |
| Drag Factor | 182 |
December 31, 2025 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:44.4 | 5,035 | 4:50.4 | 14 | 340 | 277 | 50 |
| 5:00.0 | 578 | 4:19.5 | 20 | 360 | 30 | 51 |
| 10:00.0 | 537 | 4:39.3 | 16 | 348 | 29 | 50 |
| 15:00.0 | 529 | 4:43.5 | 15 | 348 | 29 | 53 |
| 20:00.0 | 514 | 4:51.8 | 14 | 336 | 28 | 49 |
| 25:00.0 | 523 | 4:46.8 | 15 | 348 | 29 | 51 |
| 30:00.0 | 510 | 4:54.1 | 14 | 336 | 28 | 51 |
| 35:00.0 | 524 | 4:46.2 | 15 | 348 | 29 | 50 |
| 40:00.0 | 474 | 5:16.4 | 11 | 336 | 28 | 48 |
| 45:00.0 | 501 | 4:59.4 | 13 | 336 | 28 | 49 |
| 48:44.4 | 345 | 5:25.2 | 10 | 304 | 19 | 52 |
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Workout Graph
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