Jan Mitchell 50:13 row
5,042
Meters
50:13.7
Time
4:58.8
Pace
282
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 48 |
| Stroke Count | 2425 |
| Drag Factor | 171 |
January 02, 2026 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:13.7 | 5,042 | 4:58.8 | 13 | 345 | 282 | 48 |
| 5:00.0 | 539 | 4:38.2 | 16 | 355 | 29 | 51 |
| 10:00.0 | 510 | 4:54.1 | 14 | 347 | 28 | 52 |
| 15:00.0 | 511 | 4:53.5 | 14 | 347 | 28 | 48 |
| 20:00.0 | 499 | 5:00.6 | 13 | 344 | 28 | 50 |
| 25:00.0 | 479 | 5:13.1 | 11 | 339 | 28 | 46 |
| 30:00.0 | 492 | 5:04.8 | 12 | 342 | 28 | 46 |
| 35:00.0 | 493 | 5:04.2 | 12 | 342 | 28 | 45 |
| 40:00.0 | 497 | 5:01.8 | 13 | 343 | 28 | 46 |
| 45:00.0 | 501 | 4:59.4 | 13 | 344 | 28 | 51 |
| 50:00.0 | 514 | 4:51.8 | 14 | 348 | 29 | 48 |
| 50:13.7 | 9 | 12:41.1 | 1 | 302 | 0 | 0 |
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Workout Graph
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