Jan Mitchell 48:08 row
5,041
Meters
48:08.6
Time
4:46.5
Pace
275
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 45 |
| Stroke Count | 2200 |
| Drag Factor | 91 |
January 04, 2026 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:08.6 | 5,041 | 4:46.5 | 15 | 351 | 275 | 45 |
| 5:00.0 | 565 | 4:25.4 | 19 | 364 | 30 | 44 |
| 10:00.0 | 546 | 4:34.7 | 17 | 358 | 29 | 43 |
| 15:00.0 | 558 | 4:28.8 | 18 | 362 | 30 | 46 |
| 20:00.0 | 546 | 4:34.7 | 17 | 358 | 29 | 48 |
| 25:00.0 | 512 | 4:52.9 | 14 | 347 | 28 | 45 |
| 30:00.0 | 526 | 4:45.1 | 15 | 351 | 29 | 45 |
| 35:00.0 | 510 | 4:54.1 | 14 | 347 | 28 | 45 |
| 40:00.0 | 497 | 5:01.8 | 13 | 343 | 28 | 47 |
| 45:00.0 | 503 | 4:58.2 | 13 | 345 | 28 | 48 |
| 48:08.6 | 277 | 5:40.4 | 9 | 330 | 16 | 46 |
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Workout Graph
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