Jan Mitchell 49:55 row
5,045
Meters
49:55.3
Time
4:56.8
Pace
282
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 47 |
| Stroke Count | 2392 |
| Drag Factor | 132 |
January 07, 2026 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:55.3 | 5,045 | 4:56.8 | 13 | 346 | 282 | 47 |
| 5:00.0 | 562 | 4:26.9 | 18 | 363 | 30 | 44 |
| 10:00.0 | 548 | 4:33.7 | 17 | 358 | 29 | 47 |
| 15:00.0 | 539 | 4:38.2 | 16 | 355 | 29 | 46 |
| 20:00.0 | 505 | 4:57.0 | 13 | 345 | 28 | 47 |
| 25:00.0 | 506 | 4:56.4 | 13 | 346 | 28 | 48 |
| 30:00.0 | 501 | 4:59.4 | 13 | 344 | 28 | 46 |
| 35:00.0 | 480 | 5:12.5 | 11 | 339 | 28 | 49 |
| 40:00.0 | 485 | 5:09.2 | 12 | 340 | 28 | 50 |
| 45:00.0 | 470 | 5:19.1 | 11 | 337 | 28 | 51 |
| 49:55.3 | 450 | 5:28.1 | 10 | 334 | 26 | 51 |
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Workout Graph
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