Jan Mitchell 51:57 row
5,038
Meters
51:57.3
Time
5:09.3
Pace
288
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 48 |
| Stroke Count | 2542 |
| Drag Factor | 162 |
January 08, 2026 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:57.3 | 5,038 | 5:09.3 | 12 | 332 | 288 | 48 |
| 5:00.0 | 549 | 4:33.2 | 17 | 348 | 29 | 49 |
| 10:00.0 | 533 | 4:41.4 | 16 | 348 | 29 | 52 |
| 15:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 50 |
| 20:00.0 | 485 | 5:09.2 | 12 | 336 | 28 | 53 |
| 25:00.0 | 477 | 5:14.4 | 11 | 336 | 28 | 47 |
| 30:00.0 | 480 | 5:12.5 | 11 | 336 | 28 | 48 |
| 35:00.0 | 457 | 5:28.2 | 10 | 324 | 27 | 45 |
| 40:00.0 | 455 | 5:29.6 | 10 | 324 | 27 | 49 |
| 45:00.0 | 462 | 5:24.6 | 10 | 324 | 27 | 49 |
| 50:00.0 | 482 | 5:11.2 | 12 | 336 | 28 | 45 |
| 51:57.3 | 145 | 6:44.4 | 5 | 245 | 8 | 51 |
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Workout Graph
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