Jan Mitchell 49:57 row
5,034
Meters
49:57.9
Time
4:57.7
Pace
283
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 49 |
| Stroke Count | 2502 |
| Drag Factor | 149 |
January 09, 2026 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:57.9 | 5,034 | 4:57.7 | 13 | 339 | 283 | 49 |
| 5:00.0 | 556 | 4:29.7 | 18 | 360 | 30 | 51 |
| 10:00.0 | 529 | 4:43.5 | 15 | 348 | 29 | 49 |
| 15:00.0 | 530 | 4:43.0 | 15 | 348 | 29 | 50 |
| 20:00.0 | 515 | 4:51.2 | 14 | 348 | 29 | 50 |
| 25:00.0 | 494 | 5:03.6 | 13 | 336 | 28 | 50 |
| 30:00.0 | 487 | 5:08.0 | 12 | 336 | 28 | 51 |
| 35:00.0 | 485 | 5:09.2 | 12 | 336 | 28 | 46 |
| 40:00.0 | 503 | 4:58.2 | 13 | 336 | 28 | 50 |
| 45:00.0 | 483 | 5:10.5 | 12 | 336 | 28 | 52 |
| 49:57.9 | 452 | 5:29.5 | 10 | 314 | 26 | 51 |
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Workout Graph
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