Jan Mitchell 47:32 row
5,026
Meters
47:32.5
Time
4:43.7
Pace
273
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 47 |
| Stroke Count | 2261 |
| Drag Factor | 165 |
January 11, 2026 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:32.5 | 5,026 | 4:43.7 | 15 | 344 | 273 | 47 |
| 5:00.0 | 584 | 4:16.8 | 21 | 360 | 30 | 46 |
| 10:00.0 | 558 | 4:28.8 | 18 | 360 | 30 | 48 |
| 15:00.0 | 539 | 4:38.2 | 16 | 348 | 29 | 48 |
| 20:00.0 | 542 | 4:36.7 | 17 | 348 | 29 | 48 |
| 25:00.0 | 528 | 4:44.0 | 15 | 348 | 29 | 49 |
| 30:00.0 | 527 | 4:44.6 | 15 | 348 | 29 | 47 |
| 35:00.0 | 511 | 4:53.5 | 14 | 336 | 28 | 49 |
| 40:00.0 | 511 | 4:53.5 | 14 | 348 | 29 | 45 |
| 45:00.0 | 503 | 4:58.2 | 13 | 336 | 28 | 48 |
| 47:32.5 | 222 | 5:43.4 | 9 | 283 | 12 | 47 |
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Workout Graph
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