Jan Mitchell 1:20 row
140
Meters
1:20.2
Time
4:46.4
Pace
7
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 37 |
| Stroke Count | 49 |
| Drag Factor | 155 |
January 12, 2026 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:20.2 | 140 | 4:46.4 | 15 | 351 | 7 | 37 |
| 1:20.2 | 140 | 4:46.4 | 15 | 351 | 7 | 37 |
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Workout Graph
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