Jan Mitchell 50:36 row
5,025
Meters
50:36.4
Time
5:02.1
Pace
284
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 47 |
| Stroke Count | 2380 |
| Drag Factor | 150 |
January 12, 2026 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:36.4 | 5,025 | 5:02.1 | 13 | 343 | 284 | 47 |
| 5:00.0 | 566 | 4:25.0 | 19 | 364 | 30 | 48 |
| 10:00.0 | 552 | 4:31.7 | 17 | 360 | 29 | 46 |
| 15:00.0 | 525 | 4:45.7 | 15 | 351 | 29 | 50 |
| 20:00.0 | 496 | 5:02.4 | 13 | 343 | 28 | 49 |
| 25:00.0 | 455 | 5:29.6 | 10 | 333 | 27 | 46 |
| 30:00.0 | 480 | 5:12.5 | 11 | 339 | 28 | 50 |
| 35:00.0 | 502 | 4:58.8 | 13 | 345 | 28 | 47 |
| 40:00.0 | 470 | 5:19.1 | 11 | 337 | 28 | 46 |
| 45:00.0 | 464 | 5:23.2 | 10 | 335 | 27 | 44 |
| 50:00.0 | 470 | 5:19.1 | 11 | 337 | 28 | 46 |
| 50:36.4 | 44 | 6:53.6 | 5 | 317 | 2 | 40 |
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Workout Graph
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