Jan Mitchell 50:34 row
5,030
Meters
50:34.3
Time
5:01.6
Pace
284
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 48 |
| Stroke Count | 2437 |
| Drag Factor | 174 |
January 13, 2026 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:34.3 | 5,030 | 5:01.6 | 13 | 343 | 284 | 48 |
| 5:00.0 | 558 | 4:28.8 | 18 | 362 | 30 | 51 |
| 10:00.0 | 534 | 4:40.8 | 16 | 354 | 29 | 51 |
| 15:00.0 | 532 | 4:41.9 | 16 | 353 | 29 | 48 |
| 20:00.0 | 503 | 4:58.2 | 13 | 345 | 28 | 50 |
| 25:00.0 | 505 | 4:57.0 | 13 | 345 | 28 | 48 |
| 30:00.0 | 488 | 5:07.3 | 12 | 341 | 28 | 47 |
| 35:00.0 | 484 | 5:09.9 | 12 | 340 | 28 | 49 |
| 40:00.0 | 465 | 5:22.5 | 10 | 335 | 27 | 47 |
| 45:00.0 | 454 | 5:30.3 | 10 | 333 | 27 | 45 |
| 50:00.0 | 468 | 5:20.5 | 11 | 336 | 28 | 48 |
| 50:34.3 | 40 | 7:08.7 | 4 | 315 | 2 | 40 |
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Workout Graph
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