Jan Mitchell 49:05 row
5,032
Meters
49:05.5
Time
4:52.6
Pace
280
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 48 |
| Stroke Count | 2368 |
| Drag Factor | 134 |
January 14, 2026 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:05.5 | 5,032 | 4:52.6 | 14 | 348 | 280 | 48 |
| 5:00.0 | 556 | 4:29.7 | 18 | 361 | 30 | 51 |
| 10:00.0 | 535 | 4:40.3 | 16 | 354 | 29 | 50 |
| 15:00.0 | 529 | 4:43.5 | 15 | 352 | 29 | 49 |
| 20:00.0 | 516 | 4:50.6 | 14 | 349 | 29 | 48 |
| 25:00.0 | 518 | 4:49.5 | 14 | 349 | 29 | 48 |
| 30:00.0 | 507 | 4:55.8 | 14 | 346 | 28 | 49 |
| 35:00.0 | 488 | 5:07.3 | 12 | 341 | 28 | 47 |
| 40:00.0 | 494 | 5:03.6 | 13 | 343 | 28 | 47 |
| 45:00.0 | 495 | 5:03.0 | 13 | 343 | 28 | 44 |
| 49:05.5 | 395 | 5:10.7 | 12 | 340 | 22 | 48 |
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Workout Graph
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