Jan Mitchell 47:38 row
5,039
Meters
47:38.0
Time
4:43.5
Pace
274
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 48 |
| Stroke Count | 2302 |
| Drag Factor | 170 |
January 15, 2026 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:38.0 | 5,039 | 4:43.5 | 15 | 352 | 274 | 48 |
| 5:00.0 | 583 | 4:17.2 | 21 | 370 | 30 | 51 |
| 10:00.0 | 561 | 4:27.3 | 18 | 363 | 30 | 50 |
| 15:00.0 | 546 | 4:34.7 | 17 | 358 | 29 | 50 |
| 20:00.0 | 521 | 4:47.9 | 15 | 350 | 29 | 48 |
| 25:00.0 | 530 | 4:43.0 | 15 | 353 | 29 | 47 |
| 30:00.0 | 501 | 4:59.4 | 13 | 344 | 28 | 47 |
| 35:00.0 | 506 | 4:56.4 | 13 | 346 | 28 | 43 |
| 40:00.0 | 535 | 4:40.3 | 16 | 354 | 29 | 51 |
| 45:00.0 | 505 | 4:57.0 | 13 | 345 | 28 | 49 |
| 47:38.0 | 253 | 5:12.2 | 11 | 339 | 14 | 47 |
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Workout Graph
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