Jan Mitchell 47:32 row
5,023
Meters
47:32.7
Time
4:43.9
Pace
274
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 48 |
| Stroke Count | 2312 |
| Drag Factor | 231 |
January 16, 2026 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:32.7 | 5,023 | 4:43.9 | 15 | 352 | 274 | 48 |
| 5:00.0 | 600 | 4:10.0 | 22 | 377 | 31 | 50 |
| 10:00.0 | 573 | 4:21.7 | 20 | 367 | 30 | 51 |
| 15:00.0 | 531 | 4:42.4 | 16 | 353 | 29 | 52 |
| 20:00.0 | 529 | 4:43.5 | 15 | 352 | 29 | 48 |
| 25:00.0 | 524 | 4:46.2 | 15 | 351 | 29 | 47 |
| 30:00.0 | 511 | 4:53.5 | 14 | 347 | 28 | 49 |
| 35:00.0 | 511 | 4:53.5 | 14 | 347 | 28 | 45 |
| 40:00.0 | 531 | 4:42.4 | 16 | 353 | 29 | 50 |
| 45:00.0 | 484 | 5:09.9 | 12 | 340 | 28 | 47 |
| 47:32.7 | 230 | 5:31.9 | 10 | 332 | 13 | 44 |
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Workout Graph
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