Jan Mitchell 48:17 row
5,053
Meters
48:17.1
Time
4:46.6
Pace
276
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 49 |
| Stroke Count | 2357 |
| Drag Factor | 177 |
January 17, 2026 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:17.1 | 5,053 | 4:46.6 | 15 | 342 | 276 | 49 |
| 5:00.0 | 566 | 4:25.0 | 19 | 360 | 30 | 52 |
| 10:00.0 | 550 | 4:32.7 | 17 | 348 | 29 | 50 |
| 15:00.0 | 546 | 4:34.7 | 17 | 348 | 29 | 49 |
| 20:00.0 | 539 | 4:38.2 | 16 | 348 | 29 | 52 |
| 25:00.0 | 520 | 4:48.4 | 15 | 348 | 29 | 48 |
| 30:00.0 | 521 | 4:47.9 | 15 | 348 | 29 | 47 |
| 35:00.0 | 506 | 4:56.4 | 13 | 336 | 28 | 50 |
| 40:00.0 | 505 | 4:57.0 | 13 | 336 | 28 | 48 |
| 45:00.0 | 488 | 5:07.3 | 12 | 336 | 28 | 47 |
| 48:17.1 | 313 | 5:14.8 | 11 | 310 | 17 | 46 |
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Workout Graph
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