Jan Mitchell 49:33 row
5,030
Meters
49:33.8
Time
4:55.6
Pace
282
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 48 |
| Stroke Count | 2385 |
| Drag Factor | 187 |
January 18, 2026 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:33.8 | 5,030 | 4:55.6 | 14 | 341 | 282 | 48 |
| 5:00.0 | 557 | 4:29.2 | 18 | 360 | 30 | 50 |
| 10:00.0 | 537 | 4:39.3 | 16 | 348 | 29 | 51 |
| 15:00.0 | 527 | 4:44.6 | 15 | 348 | 29 | 49 |
| 20:00.0 | 517 | 4:50.1 | 14 | 348 | 29 | 48 |
| 25:00.0 | 494 | 5:03.6 | 13 | 336 | 28 | 50 |
| 30:00.0 | 495 | 5:03.0 | 13 | 336 | 28 | 48 |
| 35:00.0 | 486 | 5:08.6 | 12 | 336 | 28 | 45 |
| 40:00.0 | 476 | 5:15.1 | 11 | 336 | 28 | 44 |
| 45:00.0 | 506 | 4:56.4 | 13 | 336 | 28 | 48 |
| 49:33.8 | 435 | 5:14.7 | 11 | 328 | 25 | 48 |
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Workout Graph
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