Jan Mitchell 48:54 row
5,058
Meters
48:54.1
Time
4:50.0
Pace
280
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 48 |
| Stroke Count | 2389 |
| Drag Factor | 170 |
January 19, 2026 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:54.1 | 5,058 | 4:50.0 | 14 | 349 | 280 | 48 |
| 5:00.0 | 576 | 4:20.4 | 20 | 368 | 30 | 51 |
| 10:00.0 | 539 | 4:38.2 | 16 | 355 | 29 | 52 |
| 15:00.0 | 529 | 4:43.5 | 15 | 352 | 29 | 47 |
| 20:00.0 | 498 | 5:01.2 | 13 | 344 | 28 | 46 |
| 25:00.0 | 514 | 4:51.8 | 14 | 348 | 29 | 46 |
| 30:00.0 | 502 | 4:58.8 | 13 | 345 | 28 | 49 |
| 35:00.0 | 500 | 5:00.0 | 13 | 344 | 28 | 49 |
| 40:00.0 | 485 | 5:09.2 | 12 | 340 | 28 | 50 |
| 45:00.0 | 522 | 4:47.3 | 15 | 350 | 29 | 48 |
| 48:54.1 | 394 | 4:57.0 | 13 | 345 | 22 | 50 |
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Workout Graph
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