Jan Mitchell 52:21 row
5,028
Meters
52:21.6
Time
5:12.4
Pace
293
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 50 |
| Stroke Count | 2638 |
| Drag Factor | 164 |
January 20, 2026 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:21.6 | 5,028 | 5:12.4 | 11 | 339 | 293 | 50 |
| 5:00.0 | 553 | 4:31.2 | 18 | 360 | 30 | 51 |
| 10:00.0 | 514 | 4:51.8 | 14 | 348 | 29 | 53 |
| 15:00.0 | 483 | 5:10.5 | 12 | 340 | 28 | 53 |
| 20:00.0 | 467 | 5:21.1 | 11 | 336 | 28 | 53 |
| 25:00.0 | 484 | 5:09.9 | 12 | 340 | 28 | 50 |
| 30:00.0 | 483 | 5:10.5 | 12 | 340 | 28 | 49 |
| 35:00.0 | 460 | 5:26.0 | 10 | 334 | 27 | 49 |
| 40:00.0 | 465 | 5:22.5 | 10 | 335 | 28 | 47 |
| 45:00.0 | 471 | 5:18.4 | 11 | 337 | 28 | 49 |
| 50:00.0 | 442 | 5:39.3 | 9 | 330 | 27 | 49 |
| 52:21.6 | 206 | 5:43.6 | 9 | 329 | 12 | 48 |
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Workout Graph
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