Jan Mitchell 55:23 row
5,054
Meters
55:23.1
Time
5:28.7
Pace
302
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 50 |
| Stroke Count | 2795 |
| Drag Factor | 153 |
January 21, 2026 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:23.1 | 5,054 | 5:28.7 | 10 | 333 | 302 | 50 |
| 5:00.0 | 501 | 4:59.4 | 13 | 344 | 28 | 47 |
| 10:00.0 | 508 | 4:55.2 | 14 | 346 | 28 | 56 |
| 15:00.0 | 481 | 5:11.8 | 12 | 339 | 28 | 54 |
| 20:00.0 | 471 | 5:18.4 | 11 | 337 | 28 | 52 |
| 25:00.0 | 448 | 5:34.8 | 9 | 332 | 27 | 50 |
| 30:00.0 | 436 | 5:44.0 | 9 | 329 | 27 | 49 |
| 35:00.0 | 432 | 5:47.2 | 8 | 328 | 27 | 49 |
| 40:00.0 | 433 | 5:46.4 | 8 | 328 | 27 | 47 |
| 45:00.0 | 452 | 5:31.8 | 10 | 332 | 27 | 51 |
| 50:00.0 | 444 | 5:37.8 | 9 | 331 | 27 | 51 |
| 55:00.0 | 424 | 5:53.7 | 8 | 327 | 27 | 49 |
| 55:23.1 | 24 | 8:01.2 | 3 | 310 | 1 | 37 |
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Workout Graph
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