Jan Mitchell 51:13 row
5,038
Meters
51:13.9
Time
5:05.0
Pace
286
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 48 |
| Stroke Count | 2504 |
| Drag Factor | 185 |
January 22, 2026 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:13.9 | 5,038 | 5:05.0 | 12 | 334 | 286 | 48 |
| 5:00.0 | 565 | 4:25.4 | 19 | 360 | 30 | 51 |
| 10:00.0 | 522 | 4:47.3 | 15 | 348 | 29 | 52 |
| 15:00.0 | 498 | 5:01.2 | 13 | 336 | 28 | 52 |
| 20:00.0 | 480 | 5:12.5 | 11 | 336 | 28 | 48 |
| 25:00.0 | 501 | 4:59.4 | 13 | 336 | 28 | 48 |
| 30:00.0 | 495 | 5:03.0 | 13 | 336 | 28 | 49 |
| 35:00.0 | 475 | 5:15.7 | 11 | 336 | 28 | 50 |
| 40:00.0 | 458 | 5:27.5 | 10 | 324 | 27 | 48 |
| 45:00.0 | 468 | 5:20.5 | 11 | 324 | 27 | 45 |
| 50:00.0 | 467 | 5:21.1 | 11 | 324 | 27 | 46 |
| 51:13.9 | 110 | 5:35.9 | 9 | 292 | 6 | 48 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.