Jan Mitchell 53:05 row
5,026
Meters
53:05.7
Time
5:16.9
Pace
294
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 50 |
| Stroke Count | 2696 |
| Drag Factor | 161 |
January 24, 2026 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:05.7 | 5,026 | 5:16.9 | 11 | 332 | 294 | 50 |
| 5:00.0 | 547 | 4:34.2 | 17 | 348 | 29 | 52 |
| 10:00.0 | 519 | 4:49.0 | 14 | 348 | 29 | 49 |
| 15:00.0 | 508 | 4:55.2 | 14 | 336 | 28 | 54 |
| 20:00.0 | 476 | 5:15.1 | 11 | 336 | 28 | 54 |
| 25:00.0 | 449 | 5:34.0 | 9 | 324 | 27 | 51 |
| 30:00.0 | 439 | 5:41.6 | 9 | 324 | 27 | 46 |
| 35:00.0 | 471 | 5:18.4 | 11 | 336 | 28 | 47 |
| 40:00.0 | 479 | 5:13.1 | 11 | 336 | 28 | 52 |
| 45:00.0 | 453 | 5:31.1 | 10 | 324 | 27 | 53 |
| 50:00.0 | 428 | 5:50.4 | 8 | 324 | 27 | 49 |
| 53:05.7 | 259 | 5:58.4 | 8 | 310 | 16 | 51 |
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Workout Graph
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