Jan Mitchell 51:05 row
5,025
Meters
51:05.1
Time
5:04.9
Pace
285
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 47 |
| Stroke Count | 1557 |
| Drag Factor | 177 |
January 25, 2026 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:05.1 | 5,025 | 5:04.9 | 12 | 334 | 285 | 47 |
| 5:00.0 | 541 | 4:37.2 | 16 | 348 | 29 | 52 |
| 10:00.0 | 523 | 4:46.8 | 15 | 348 | 29 | 51 |
| 15:00.0 | 510 | 4:54.1 | 14 | 336 | 28 | 51 |
| 20:00.0 | 493 | 5:04.2 | 12 | 336 | 28 | 48 |
| 25:00.0 | 479 | 5:13.1 | 11 | 336 | 28 | 44 |
| 30:00.0 | 492 | 5:04.8 | 12 | 336 | 28 | 50 |
| 35:00.0 | 476 | 5:15.1 | 11 | 336 | 28 | 49 |
| 40:00.0 | 472 | 5:17.7 | 11 | 336 | 28 | 51 |
| 45:00.0 | 502 | 4:58.8 | 13 | 336 | 28 | 45 |
| 50:00.0 | 470 | 5:19.1 | 11 | 336 | 28 | 38 |
| 51:05.1 | 67 | 8:05.8 | 3 | 165 | 3 | 38 |
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Workout Graph
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