Jan Mitchell 55:57 row
5,045
Meters
55:57.2
Time
5:32.7
Pace
305
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 47 |
| Stroke Count | 2639 |
| Drag Factor | 161 |
January 26, 2026 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:57.2 | 5,045 | 5:32.7 | 10 | 332 | 305 | 47 |
| 5:00.0 | 521 | 4:47.9 | 15 | 350 | 29 | 51 |
| 10:00.0 | 504 | 4:57.6 | 13 | 345 | 28 | 53 |
| 15:00.0 | 474 | 5:16.4 | 11 | 338 | 28 | 53 |
| 20:00.0 | 455 | 5:29.6 | 10 | 333 | 27 | 51 |
| 25:00.0 | 457 | 5:28.2 | 10 | 334 | 27 | 46 |
| 30:00.0 | 423 | 5:54.6 | 8 | 327 | 27 | 46 |
| 35:00.0 | 428 | 5:50.4 | 8 | 327 | 27 | 46 |
| 40:00.0 | 431 | 5:48.0 | 8 | 328 | 27 | 43 |
| 45:00.0 | 424 | 5:53.7 | 8 | 327 | 27 | 46 |
| 50:00.0 | 429 | 5:49.6 | 8 | 328 | 27 | 41 |
| 55:00.0 | 423 | 5:54.6 | 8 | 327 | 27 | 44 |
| 55:57.2 | 78 | 6:06.6 | 7 | 324 | 4 | 40 |
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Workout Graph
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