Jan Mitchell 56:29 row
5,035
Meters
56:29.9
Time
5:36.6
Pace
307
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 47 |
| Stroke Count | 2677 |
| Drag Factor | 169 |
January 27, 2026 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:29.9 | 5,035 | 5:36.6 | 9 | 331 | 307 | 47 |
| 5:00.0 | 537 | 4:39.3 | 16 | 355 | 29 | 53 |
| 10:00.0 | 495 | 5:03.0 | 13 | 343 | 28 | 54 |
| 15:00.0 | 468 | 5:20.5 | 11 | 336 | 28 | 49 |
| 20:00.0 | 474 | 5:16.4 | 11 | 338 | 28 | 50 |
| 25:00.0 | 466 | 5:21.8 | 10 | 336 | 28 | 50 |
| 30:00.0 | 424 | 5:53.7 | 8 | 327 | 27 | 48 |
| 35:00.0 | 420 | 5:57.1 | 8 | 326 | 27 | 47 |
| 40:00.0 | 402 | 6:13.1 | 7 | 323 | 26 | 44 |
| 45:00.0 | 396 | 6:18.7 | 6 | 322 | 26 | 41 |
| 50:00.0 | 405 | 6:10.3 | 7 | 323 | 26 | 41 |
| 55:00.0 | 421 | 5:56.2 | 8 | 326 | 27 | 45 |
| 56:29.9 | 128 | 5:51.1 | 8 | 327 | 7 | 50 |
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Workout Graph
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