Jan Mitchell 54:05 row
5,038
Meters
54:05.3
Time
5:22.0
Pace
297
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 48 |
| Stroke Count | 2647 |
| Drag Factor | 179 |
January 28, 2026 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:05.3 | 5,038 | 5:22.0 | 10 | 336 | 297 | 48 |
| 5:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 53 |
| 10:00.0 | 497 | 5:01.8 | 13 | 343 | 28 | 54 |
| 15:00.0 | 470 | 5:19.1 | 11 | 337 | 28 | 53 |
| 20:00.0 | 457 | 5:28.2 | 10 | 334 | 27 | 52 |
| 25:00.0 | 455 | 5:29.6 | 10 | 333 | 27 | 48 |
| 30:00.0 | 459 | 5:26.7 | 10 | 334 | 27 | 44 |
| 35:00.0 | 457 | 5:28.2 | 10 | 334 | 27 | 48 |
| 40:00.0 | 473 | 5:17.1 | 11 | 337 | 28 | 47 |
| 45:00.0 | 434 | 5:45.6 | 8 | 329 | 27 | 47 |
| 50:00.0 | 447 | 5:35.5 | 9 | 331 | 27 | 45 |
| 54:05.3 | 375 | 5:27.0 | 10 | 334 | 22 | 45 |
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Workout Graph
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