Jan Mitchell 52:32 row
5,037
Meters
52:32.1
Time
5:12.8
Pace
289
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 48 |
| Stroke Count | 2551 |
| Drag Factor | 139 |
January 29, 2026 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:32.1 | 5,037 | 5:12.8 | 11 | 330 | 289 | 48 |
| 5:00.0 | 549 | 4:33.2 | 17 | 348 | 29 | 52 |
| 10:00.0 | 505 | 4:57.0 | 13 | 336 | 28 | 53 |
| 15:00.0 | 501 | 4:59.4 | 13 | 336 | 28 | 47 |
| 20:00.0 | 484 | 5:09.9 | 12 | 336 | 28 | 51 |
| 25:00.0 | 507 | 4:55.8 | 14 | 336 | 28 | 46 |
| 30:00.0 | 460 | 5:26.0 | 10 | 324 | 27 | 48 |
| 35:00.0 | 458 | 5:27.5 | 10 | 324 | 27 | 50 |
| 40:00.0 | 460 | 5:26.0 | 10 | 324 | 27 | 47 |
| 45:00.0 | 436 | 5:44.0 | 9 | 324 | 27 | 46 |
| 50:00.0 | 457 | 5:28.2 | 10 | 324 | 27 | 47 |
| 52:32.1 | 221 | 5:44.1 | 9 | 307 | 13 | 47 |
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Workout Graph
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