Jan Mitchell 53:02 row
5,037
Meters
53:02.3
Time
5:15.8
Pace
295
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 47 |
| Stroke Count | 2522 |
| Drag Factor | 164 |
January 30, 2026 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:02.3 | 5,037 | 5:15.8 | 11 | 333 | 295 | 47 |
| 5:00.0 | 540 | 4:37.7 | 16 | 348 | 29 | 49 |
| 10:00.0 | 518 | 4:49.5 | 14 | 348 | 29 | 49 |
| 15:00.0 | 504 | 4:57.6 | 13 | 336 | 28 | 51 |
| 20:00.0 | 474 | 5:16.4 | 11 | 336 | 28 | 47 |
| 25:00.0 | 470 | 5:19.1 | 11 | 336 | 28 | 47 |
| 30:00.0 | 479 | 5:13.1 | 11 | 336 | 28 | 44 |
| 35:00.0 | 460 | 5:26.0 | 10 | 324 | 27 | 46 |
| 40:00.0 | 480 | 5:12.5 | 11 | 336 | 28 | 49 |
| 45:00.0 | 426 | 5:52.1 | 8 | 324 | 27 | 47 |
| 50:00.0 | 435 | 5:44.8 | 9 | 324 | 27 | 47 |
| 53:02.3 | 251 | 6:03.1 | 7 | 315 | 16 | 46 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.