Jan Mitchell 49:32 row
5,062
Meters
49:32.3
Time
4:53.5
Pace
281
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 47 |
| Stroke Count | 2350 |
| Drag Factor | 176 |
January 31, 2026 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:32.3 | 5,062 | 4:53.5 | 14 | 347 | 281 | 47 |
| 5:00.0 | 563 | 4:26.4 | 19 | 363 | 30 | 53 |
| 10:00.0 | 553 | 4:31.2 | 18 | 360 | 30 | 51 |
| 15:00.0 | 549 | 4:33.2 | 17 | 359 | 29 | 49 |
| 20:00.0 | 510 | 4:54.1 | 14 | 347 | 28 | 49 |
| 25:00.0 | 492 | 5:04.8 | 12 | 342 | 28 | 46 |
| 30:00.0 | 491 | 5:05.4 | 12 | 342 | 28 | 44 |
| 35:00.0 | 508 | 4:55.2 | 14 | 346 | 28 | 47 |
| 40:00.0 | 493 | 5:04.2 | 12 | 342 | 28 | 43 |
| 45:00.0 | 486 | 5:08.6 | 12 | 340 | 28 | 46 |
| 49:32.3 | 416 | 5:27.2 | 10 | 334 | 24 | 46 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.