Jan Mitchell 51:38 row
5,051
Meters
51:38.3
Time
5:06.7
Pace
289
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 47 |
| Stroke Count | 2455 |
| Drag Factor | 152 |
February 01, 2026 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:38.3 | 5,051 | 5:06.7 | 12 | 341 | 289 | 47 |
| 5:00.0 | 544 | 4:35.7 | 17 | 357 | 29 | 52 |
| 10:00.0 | 531 | 4:42.4 | 16 | 353 | 29 | 50 |
| 15:00.0 | 490 | 5:06.1 | 12 | 341 | 28 | 50 |
| 20:00.0 | 489 | 5:06.7 | 12 | 341 | 28 | 48 |
| 25:00.0 | 479 | 5:13.1 | 11 | 339 | 28 | 45 |
| 30:00.0 | 497 | 5:01.8 | 13 | 343 | 28 | 48 |
| 35:00.0 | 472 | 5:17.7 | 11 | 337 | 28 | 45 |
| 40:00.0 | 462 | 5:24.6 | 10 | 335 | 27 | 45 |
| 45:00.0 | 468 | 5:20.5 | 11 | 336 | 28 | 45 |
| 50:00.0 | 469 | 5:19.8 | 11 | 336 | 28 | 49 |
| 51:38.3 | 150 | 5:27.6 | 10 | 334 | 8 | 45 |
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Workout Graph
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