Jan Mitchell 51:07 row
5,058
Meters
51:07.2
Time
5:03.2
Pace
287
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 46 |
| Stroke Count | 2366 |
| Drag Factor | 202 |
February 02, 2026 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:07.2 | 5,058 | 5:03.2 | 13 | 343 | 287 | 46 |
| 5:00.0 | 564 | 4:25.9 | 19 | 364 | 30 | 51 |
| 10:00.0 | 530 | 4:43.0 | 15 | 353 | 29 | 51 |
| 15:00.0 | 525 | 4:45.7 | 15 | 351 | 29 | 49 |
| 20:00.0 | 497 | 5:01.8 | 13 | 343 | 28 | 46 |
| 25:00.0 | 506 | 4:56.4 | 13 | 346 | 28 | 44 |
| 30:00.0 | 464 | 5:23.2 | 10 | 335 | 28 | 46 |
| 35:00.0 | 441 | 5:40.1 | 9 | 330 | 27 | 44 |
| 40:00.0 | 442 | 5:39.3 | 9 | 330 | 27 | 38 |
| 45:00.0 | 496 | 5:02.4 | 13 | 343 | 28 | 46 |
| 50:00.0 | 496 | 5:02.4 | 13 | 343 | 28 | 48 |
| 51:07.2 | 98 | 5:42.8 | 9 | 329 | 5 | 45 |
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Workout Graph
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