Jan Mitchell 48:56 row
5,036
Meters
48:56.0
Time
4:51.5
Pace
277
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 46 |
| Stroke Count | 2273 |
| Drag Factor | 152 |
February 04, 2026 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:56.0 | 5,036 | 4:51.5 | 14 | 348 | 277 | 46 |
| 5:00.0 | 546 | 4:34.7 | 17 | 358 | 29 | 51 |
| 10:00.0 | 537 | 4:39.3 | 16 | 355 | 29 | 50 |
| 15:00.0 | 499 | 5:00.6 | 13 | 344 | 28 | 44 |
| 20:00.0 | 485 | 5:09.2 | 12 | 340 | 28 | 44 |
| 25:00.0 | 507 | 4:55.8 | 14 | 346 | 28 | 44 |
| 30:00.0 | 500 | 5:00.0 | 13 | 344 | 28 | 44 |
| 35:00.0 | 509 | 4:54.6 | 14 | 347 | 28 | 46 |
| 40:00.0 | 506 | 4:56.4 | 13 | 346 | 28 | 47 |
| 45:00.0 | 526 | 4:45.1 | 15 | 351 | 29 | 47 |
| 48:56.0 | 421 | 4:40.2 | 16 | 354 | 22 | 48 |
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Workout Graph
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