Jan Mitchell 50:03 row
5,030
Meters
50:03.4
Time
4:58.5
Pace
284
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 46 |
| Stroke Count | 2351 |
| Drag Factor | 171 |
February 05, 2026 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:03.4 | 5,030 | 4:58.5 | 13 | 340 | 284 | 46 |
| 5:00.0 | 563 | 4:26.4 | 19 | 360 | 30 | 50 |
| 10:00.0 | 542 | 4:36.7 | 17 | 348 | 29 | 50 |
| 15:00.0 | 517 | 4:50.1 | 14 | 348 | 29 | 50 |
| 20:00.0 | 482 | 5:11.2 | 12 | 336 | 28 | 47 |
| 25:00.0 | 493 | 5:04.2 | 12 | 336 | 28 | 44 |
| 30:00.0 | 488 | 5:07.3 | 12 | 336 | 28 | 43 |
| 35:00.0 | 477 | 5:14.4 | 11 | 336 | 28 | 43 |
| 40:00.0 | 467 | 5:21.1 | 11 | 336 | 28 | 45 |
| 45:00.0 | 505 | 4:57.0 | 13 | 336 | 28 | 47 |
| 50:03.4 | 496 | 5:05.8 | 12 | 332 | 28 | 50 |
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Workout Graph
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