Jan Mitchell 54:32 row
5,042
Meters
54:32.3
Time
5:24.5
Pace
299
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 46 |
| Stroke Count | 2553 |
| Drag Factor | 99 |
February 06, 2026 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:32.3 | 5,042 | 5:24.5 | 10 | 335 | 299 | 46 |
| 5:00.0 | 539 | 4:38.2 | 16 | 355 | 29 | 51 |
| 10:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 53 |
| 15:00.0 | 493 | 5:04.2 | 12 | 342 | 28 | 49 |
| 20:00.0 | 474 | 5:16.4 | 11 | 338 | 28 | 49 |
| 25:00.0 | 445 | 5:37.0 | 9 | 331 | 27 | 43 |
| 30:00.0 | 436 | 5:44.0 | 9 | 329 | 27 | 44 |
| 35:00.0 | 451 | 5:32.5 | 10 | 332 | 27 | 42 |
| 40:00.0 | 442 | 5:39.3 | 9 | 330 | 27 | 46 |
| 45:00.0 | 446 | 5:36.3 | 9 | 331 | 27 | 47 |
| 50:00.0 | 428 | 5:50.4 | 8 | 327 | 27 | 46 |
| 54:32.3 | 376 | 6:02.1 | 7 | 325 | 23 | 44 |
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Workout Graph
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