Jan Mitchell 52:00 row
5,046
Meters
52:00.0
Time
5:09.1
Pace
289
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 49 |
| Stroke Count | 2588 |
| Drag Factor | 171 |
February 07, 2026 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:00.0 | 5,046 | 5:09.1 | 12 | 340 | 289 | 49 |
| 5:00.0 | 549 | 4:33.2 | 17 | 359 | 29 | 54 |
| 10:00.0 | 536 | 4:39.8 | 16 | 354 | 29 | 53 |
| 15:00.0 | 510 | 4:54.1 | 14 | 347 | 28 | 48 |
| 20:00.0 | 507 | 4:55.8 | 14 | 346 | 28 | 50 |
| 25:00.0 | 487 | 5:08.0 | 12 | 341 | 28 | 51 |
| 30:00.0 | 483 | 5:10.5 | 12 | 340 | 28 | 47 |
| 35:00.0 | 466 | 5:21.8 | 10 | 336 | 28 | 48 |
| 40:00.0 | 444 | 5:37.8 | 9 | 331 | 27 | 48 |
| 45:00.0 | 450 | 5:33.3 | 9 | 332 | 27 | 49 |
| 50:00.0 | 446 | 5:36.3 | 9 | 331 | 27 | 50 |
| 52:00.0 | 170 | 5:52.9 | 8 | 327 | 10 | 49 |
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Workout Graph
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