Jan Mitchell 49:48 row
5,037
Meters
49:48.5
Time
4:56.6
Pace
282
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 50 |
| Stroke Count | 2517 |
| Drag Factor | 175 |
February 08, 2026 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:48.5 | 5,037 | 4:56.6 | 13 | 339 | 282 | 50 |
| 5:00.0 | 557 | 4:29.2 | 18 | 360 | 30 | 52 |
| 10:00.0 | 542 | 4:36.7 | 17 | 348 | 29 | 51 |
| 15:00.0 | 522 | 4:47.3 | 15 | 348 | 29 | 51 |
| 20:00.0 | 500 | 5:00.0 | 13 | 336 | 28 | 50 |
| 25:00.0 | 486 | 5:08.6 | 12 | 336 | 28 | 46 |
| 30:00.0 | 502 | 4:58.8 | 13 | 336 | 28 | 48 |
| 35:00.0 | 472 | 5:17.7 | 11 | 336 | 28 | 49 |
| 40:00.0 | 499 | 5:00.6 | 13 | 336 | 28 | 52 |
| 45:00.0 | 494 | 5:03.6 | 13 | 336 | 28 | 53 |
| 49:48.5 | 463 | 5:11.5 | 12 | 324 | 26 | 52 |
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Workout Graph
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