Jan Mitchell 54:29 row
5,060
Meters
54:29.1
Time
5:23.0
Pace
298
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 45 |
| Stroke Count | 2466 |
| Drag Factor | 122 |
February 09, 2026 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:29.1 | 5,060 | 5:23.0 | 10 | 335 | 298 | 45 |
| 5:00.0 | 547 | 4:34.2 | 17 | 358 | 29 | 53 |
| 10:00.0 | 517 | 4:50.1 | 14 | 349 | 29 | 53 |
| 15:00.0 | 504 | 4:57.6 | 13 | 345 | 28 | 53 |
| 20:00.0 | 464 | 5:23.2 | 10 | 335 | 27 | 47 |
| 25:00.0 | 451 | 5:32.5 | 10 | 332 | 27 | 42 |
| 30:00.0 | 436 | 5:44.0 | 9 | 329 | 27 | 42 |
| 35:00.0 | 448 | 5:34.8 | 9 | 332 | 27 | 42 |
| 40:00.0 | 453 | 5:31.1 | 10 | 333 | 27 | 44 |
| 45:00.0 | 431 | 5:48.0 | 8 | 328 | 27 | 40 |
| 50:00.0 | 447 | 5:35.5 | 9 | 331 | 27 | 39 |
| 54:29.1 | 362 | 6:11.6 | 7 | 323 | 23 | 42 |
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Workout Graph
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