Jan Mitchell 50:04 row
5,049
Meters
50:04.1
Time
4:57.4
Pace
284
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 49 |
| Stroke Count | 2466 |
| Drag Factor | 168 |
February 10, 2026 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:04.1 | 5,049 | 4:57.4 | 13 | 345 | 284 | 49 |
| 5:00.0 | 561 | 4:27.3 | 18 | 363 | 30 | 51 |
| 10:00.0 | 547 | 4:34.2 | 17 | 358 | 29 | 52 |
| 15:00.0 | 528 | 4:44.0 | 15 | 352 | 29 | 50 |
| 20:00.0 | 512 | 4:52.9 | 14 | 347 | 28 | 50 |
| 25:00.0 | 484 | 5:09.9 | 12 | 340 | 28 | 49 |
| 30:00.0 | 496 | 5:02.4 | 13 | 343 | 28 | 49 |
| 35:00.0 | 486 | 5:08.6 | 12 | 340 | 28 | 47 |
| 40:00.0 | 470 | 5:19.1 | 11 | 337 | 28 | 48 |
| 45:00.0 | 468 | 5:20.5 | 11 | 336 | 28 | 47 |
| 50:00.0 | 494 | 5:03.6 | 13 | 343 | 28 | 50 |
| 50:04.1 | 4 | 8:32.5 | 3 | 308 | 0 | 0 |
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Workout Graph
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