Jan Mitchell 49:36 row
5,019
Meters
49:36.2
Time
4:56.4
Pace
282
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 48 |
| Stroke Count | 2379 |
| Drag Factor | 191 |
February 11, 2026 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:36.2 | 5,019 | 4:56.4 | 13 | 341 | 282 | 48 |
| 5:00.0 | 558 | 4:28.8 | 18 | 360 | 30 | 50 |
| 10:00.0 | 535 | 4:40.3 | 16 | 348 | 29 | 51 |
| 15:00.0 | 516 | 4:50.6 | 14 | 348 | 29 | 49 |
| 20:00.0 | 526 | 4:45.1 | 15 | 348 | 29 | 47 |
| 25:00.0 | 491 | 5:05.4 | 12 | 336 | 28 | 48 |
| 30:00.0 | 492 | 5:04.8 | 12 | 336 | 28 | 46 |
| 35:00.0 | 473 | 5:17.1 | 11 | 336 | 28 | 42 |
| 40:00.0 | 506 | 4:56.4 | 13 | 336 | 28 | 49 |
| 45:00.0 | 481 | 5:11.8 | 12 | 336 | 28 | 50 |
| 49:36.2 | 443 | 5:11.7 | 12 | 325 | 25 | 49 |
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Workout Graph
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