Jan Mitchell 48:59 row
5,038
Meters
48:59.2
Time
4:51.7
Pace
278
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 47 |
| Stroke Count | 2325 |
| Drag Factor | 181 |
February 12, 2026 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:59.2 | 5,038 | 4:51.7 | 14 | 348 | 278 | 47 |
| 5:00.0 | 575 | 4:20.8 | 20 | 367 | 30 | 50 |
| 10:00.0 | 556 | 4:29.7 | 18 | 361 | 30 | 51 |
| 15:00.0 | 530 | 4:43.0 | 15 | 353 | 29 | 49 |
| 20:00.0 | 528 | 4:44.0 | 15 | 352 | 29 | 48 |
| 25:00.0 | 500 | 5:00.0 | 13 | 344 | 28 | 45 |
| 30:00.0 | 495 | 5:03.0 | 13 | 343 | 28 | 47 |
| 35:00.0 | 466 | 5:21.8 | 10 | 336 | 27 | 42 |
| 40:00.0 | 485 | 5:09.2 | 12 | 340 | 28 | 44 |
| 45:00.0 | 511 | 4:53.5 | 14 | 347 | 28 | 50 |
| 48:59.2 | 393 | 5:04.3 | 12 | 342 | 21 | 50 |
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Workout Graph
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