Jan Mitchell 51:01 row
5,054
Meters
51:01.6
Time
5:02.8
Pace
288
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 47 |
| Stroke Count | 2449 |
| Drag Factor | 169 |
February 13, 2026 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:01.6 | 5,054 | 5:02.8 | 13 | 343 | 288 | 47 |
| 5:00.0 | 540 | 4:37.7 | 16 | 356 | 29 | 50 |
| 10:00.0 | 527 | 4:44.6 | 15 | 352 | 29 | 50 |
| 15:00.0 | 515 | 4:51.2 | 14 | 348 | 29 | 48 |
| 20:00.0 | 497 | 5:01.8 | 13 | 343 | 28 | 48 |
| 25:00.0 | 481 | 5:11.8 | 12 | 339 | 28 | 47 |
| 30:00.0 | 468 | 5:20.5 | 11 | 336 | 28 | 45 |
| 35:00.0 | 475 | 5:15.7 | 11 | 338 | 28 | 46 |
| 40:00.0 | 476 | 5:15.1 | 11 | 338 | 28 | 48 |
| 45:00.0 | 484 | 5:09.9 | 12 | 340 | 28 | 49 |
| 50:00.0 | 493 | 5:04.2 | 12 | 342 | 28 | 49 |
| 51:01.6 | 100 | 5:08.0 | 12 | 341 | 5 | 40 |
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Workout Graph
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