Jan Mitchell 49:33 row
5,042
Meters
49:33.9
Time
4:54.9
Pace
281
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 50 |
| Stroke Count | 2498 |
| Drag Factor | 159 |
February 15, 2026 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:33.9 | 5,042 | 4:54.9 | 14 | 340 | 281 | 50 |
| 5:00.0 | 563 | 4:26.4 | 19 | 360 | 30 | 51 |
| 10:00.0 | 533 | 4:41.4 | 16 | 348 | 29 | 52 |
| 15:00.0 | 531 | 4:42.4 | 16 | 348 | 29 | 51 |
| 20:00.0 | 514 | 4:51.8 | 14 | 336 | 28 | 50 |
| 25:00.0 | 504 | 4:57.6 | 13 | 336 | 28 | 52 |
| 30:00.0 | 482 | 5:11.2 | 12 | 336 | 28 | 49 |
| 35:00.0 | 481 | 5:11.8 | 12 | 336 | 28 | 47 |
| 40:00.0 | 474 | 5:16.4 | 11 | 336 | 28 | 49 |
| 45:00.0 | 502 | 4:58.8 | 13 | 336 | 28 | 50 |
| 49:33.9 | 457 | 4:59.6 | 13 | 328 | 25 | 53 |
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Workout Graph
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