Jan Mitchell 1:10:45 row
7,018
Meters
1:10:45.0
Time
5:02.4
Pace
398
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 47 |
| Stroke Count | 3420 |
| Drag Factor | 167 |
February 16, 2026 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:45.0 | 7,018 | 5:02.4 | 13 | 337 | 398 | 47 |
| 10:00.0 | 1,067 | 4:41.1 | 16 | 348 | 58 | 53 |
| 20:00.0 | 1,038 | 4:49.0 | 14 | 348 | 58 | 50 |
| 30:00.0 | 978 | 5:06.7 | 12 | 336 | 56 | 48 |
| 40:00.0 | 949 | 5:16.1 | 11 | 336 | 56 | 46 |
| 50:00.0 | 975 | 5:07.6 | 12 | 336 | 56 | 45 |
| 1:00:00.0 | 979 | 5:06.4 | 12 | 336 | 56 | 46 |
| 1:10:00.0 | 988 | 5:03.6 | 13 | 336 | 56 | 47 |
| 1:10:45.0 | 44 | 8:31.3 | 3 | 160 | 2 | 41 |
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Workout Graph
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