Jan Mitchell 1:21:04 row
8,010
Meters
1:21:04.1
Time
5:03.6
Pace
454
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 47 |
| Stroke Count | 3867 |
| Drag Factor | 150 |
February 17, 2026 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:21:04.1 | 8,010 | 5:03.6 | 13 | 336 | 454 | 47 |
| 10:00.0 | 1,059 | 4:43.2 | 15 | 348 | 58 | 51 |
| 20:00.0 | 1,007 | 4:57.9 | 13 | 336 | 56 | 50 |
| 30:00.0 | 1,007 | 4:57.9 | 13 | 336 | 56 | 47 |
| 40:00.0 | 990 | 5:03.0 | 13 | 336 | 56 | 50 |
| 50:00.0 | 956 | 5:13.8 | 11 | 336 | 56 | 45 |
| 1:00:00.0 | 975 | 5:07.6 | 12 | 336 | 56 | 47 |
| 1:10:00.0 | 948 | 5:16.4 | 11 | 336 | 56 | 45 |
| 1:20:00.0 | 993 | 5:02.1 | 13 | 336 | 56 | 46 |
| 1:21:04.1 | 77 | 6:56.2 | 5 | 224 | 4 | 46 |
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Workout Graph
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