Jan Mitchell 1:17:12 row
8,040
Meters
1:17:12.3
Time
4:48.0
Pace
442
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 49 |
| Stroke Count | 3812 |
| Drag Factor | 171 |
February 18, 2026 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:17:12.3 | 8,040 | 4:48.0 | 15 | 350 | 442 | 49 |
| 10:00.0 | 1,140 | 4:23.1 | 19 | 366 | 60 | 51 |
| 20:00.0 | 1,059 | 4:43.2 | 15 | 352 | 58 | 50 |
| 30:00.0 | 1,055 | 4:44.3 | 15 | 352 | 58 | 49 |
| 40:00.0 | 1,033 | 4:50.4 | 14 | 349 | 58 | 48 |
| 50:00.0 | 1,019 | 4:54.4 | 14 | 347 | 56 | 47 |
| 1:00:00.0 | 1,031 | 4:50.9 | 14 | 348 | 57 | 50 |
| 1:10:00.0 | 1,006 | 4:58.2 | 13 | 345 | 56 | 49 |
| 1:17:12.3 | 697 | 5:10.1 | 12 | 340 | 39 | 50 |
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Workout Graph
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