Jan Mitchell 1:00:16 row
6,109
Meters
1:00:16.0
Time
4:55.9
Pace
340
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 49 |
| Stroke Count | 2978 |
| Drag Factor | 147 |
February 19, 2026 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:16.0 | 6,109 | 4:55.9 | 14 | 338 | 340 | 49 |
| 5:00.0 | 581 | 4:18.1 | 20 | 360 | 30 | 50 |
| 10:00.0 | 550 | 4:32.7 | 17 | 348 | 29 | 49 |
| 15:00.0 | 529 | 4:43.5 | 15 | 348 | 29 | 49 |
| 20:00.0 | 509 | 4:54.6 | 14 | 336 | 28 | 50 |
| 25:00.0 | 490 | 5:06.1 | 12 | 336 | 28 | 50 |
| 30:00.0 | 498 | 5:01.2 | 13 | 336 | 28 | 48 |
| 35:00.0 | 480 | 5:12.5 | 11 | 336 | 28 | 48 |
| 40:00.0 | 508 | 4:55.2 | 14 | 336 | 28 | 51 |
| 45:00.0 | 490 | 5:06.1 | 12 | 336 | 28 | 48 |
| 50:00.0 | 498 | 5:01.2 | 13 | 336 | 28 | 50 |
| 55:00.0 | 491 | 5:05.4 | 12 | 336 | 28 | 50 |
| 1:00:00.0 | 475 | 5:15.7 | 11 | 336 | 28 | 51 |
| 1:00:16.0 | 11 | 12:07.2 | 1 | 303 | 0 | 15 |
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Workout Graph
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