Jan Mitchell 1:15:38 row
8,023
Meters
1:15:38.7
Time
4:42.8
Pace
438
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 46 |
| Stroke Count | 3560 |
| Drag Factor | 179 |
February 20, 2026 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:38.7 | 8,023 | 4:42.8 | 15 | 353 | 438 | 46 |
| 10:00.0 | 1,160 | 4:18.6 | 20 | 369 | 61 | 52 |
| 20:00.0 | 1,062 | 4:42.4 | 16 | 353 | 58 | 48 |
| 30:00.0 | 1,031 | 4:50.9 | 14 | 348 | 57 | 46 |
| 40:00.0 | 1,036 | 4:49.5 | 14 | 349 | 58 | 45 |
| 50:00.0 | 1,056 | 4:44.0 | 15 | 352 | 58 | 46 |
| 1:00:00.0 | 1,057 | 4:43.8 | 15 | 352 | 58 | 46 |
| 1:10:00.0 | 1,075 | 4:39.0 | 16 | 355 | 58 | 45 |
| 1:15:38.7 | 547 | 5:09.5 | 12 | 340 | 30 | 41 |
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Workout Graph
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