Jan Mitchell 1:19:44 row
8,038
Meters
1:19:44.0
Time
4:57.5
Pace
448
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 46 |
| Stroke Count | 3703 |
| Drag Factor | 173 |
February 22, 2026 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19:44.0 | 8,038 | 4:57.5 | 13 | 345 | 448 | 46 |
| 10:00.0 | 1,077 | 4:38.5 | 16 | 355 | 58 | 52 |
| 20:00.0 | 1,022 | 4:53.5 | 14 | 347 | 57 | 48 |
| 30:00.0 | 993 | 5:02.1 | 13 | 343 | 56 | 44 |
| 40:00.0 | 1,023 | 4:53.2 | 14 | 347 | 57 | 48 |
| 50:00.0 | 999 | 5:00.3 | 13 | 344 | 56 | 45 |
| 1:00:00.0 | 993 | 5:02.1 | 13 | 343 | 56 | 43 |
| 1:10:00.0 | 993 | 5:02.1 | 13 | 343 | 56 | 45 |
| 1:19:44.0 | 939 | 5:10.9 | 12 | 340 | 52 | 45 |
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Workout Graph
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