Jan Mitchell 1:22:20 row
8,036
Meters
1:22:20.6
Time
5:07.4
Pace
462
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 45 |
| Stroke Count | 3787 |
| Drag Factor | 148 |
February 23, 2026 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22:20.6 | 8,036 | 5:07.4 | 12 | 341 | 462 | 45 |
| 10:00.0 | 1,122 | 4:27.3 | 18 | 363 | 60 | 53 |
| 20:00.0 | 1,046 | 4:46.8 | 15 | 351 | 58 | 50 |
| 30:00.0 | 988 | 5:03.6 | 13 | 343 | 56 | 46 |
| 40:00.0 | 968 | 5:09.9 | 12 | 340 | 56 | 45 |
| 50:00.0 | 944 | 5:17.7 | 11 | 337 | 56 | 44 |
| 1:00:00.0 | 960 | 5:12.5 | 11 | 339 | 56 | 43 |
| 1:10:00.0 | 941 | 5:18.8 | 11 | 337 | 56 | 44 |
| 1:20:00.0 | 892 | 5:36.3 | 9 | 331 | 54 | 42 |
| 1:22:20.6 | 175 | 6:41.7 | 5 | 318 | 10 | 43 |
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Workout Graph
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