Jan Mitchell 1:22:02 row
8,043
Meters
1:22:02.8
Time
5:06.0
Pace
458
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 46 |
| Stroke Count | 3832 |
| Drag Factor | 198 |
February 24, 2026 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22:02.8 | 8,043 | 5:06.0 | 12 | 342 | 458 | 46 |
| 10:00.0 | 1,094 | 4:34.2 | 17 | 358 | 58 | 51 |
| 20:00.0 | 1,005 | 4:58.5 | 13 | 345 | 56 | 46 |
| 30:00.0 | 943 | 5:18.1 | 11 | 337 | 55 | 43 |
| 40:00.0 | 970 | 5:09.2 | 12 | 340 | 56 | 46 |
| 50:00.0 | 972 | 5:08.6 | 12 | 340 | 56 | 46 |
| 1:00:00.0 | 976 | 5:07.3 | 12 | 341 | 56 | 47 |
| 1:10:00.0 | 961 | 5:12.1 | 12 | 339 | 56 | 47 |
| 1:20:00.0 | 967 | 5:10.2 | 12 | 340 | 56 | 45 |
| 1:22:02.8 | 154 | 6:38.7 | 6 | 319 | 9 | 47 |
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Workout Graph
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